Matt Murray

"One of the things I have learned as a sportsman and a coach is that natural is best. A balanced, nutritious diet is a building block of health and fitness that will help you achieve all your … [Read more...]

Billy Jones

Billy Jones West Bromwich Albion FC This is a great iniative and one which children from a young age who are aspiring to be sportsmen and sportswomen should take notice of!  I firmly believe that … [Read more...]

Richard Rufus

"Eating the right balance of nutritious foods is important and can vastly improve your fitness performance and enhance a healthy lifestyle, whether you are an elite sportsman or just enjoy sports and … [Read more...]

Bobby Zamora

"I fully support this initiative.....anything that can be done to ensure children achieve their potential!" "Eating the right foods at the right times has been very important to me throughout my … [Read more...]

The Change for Life website has a host of good information

Visit the change for life website to find a host of good information to making both you and children's life that bit better. … [Read more...]

Physical activity guidelines for children and young people

How much physical activity do children and young people aged 5-18 need to do to keep healthy? To stay healthy or to improve health, young people need to do three types of physical activity each … [Read more...]