References

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  • Bean, A (2010) Anita Bean’s Sports Nutrition for Young Athletes.
    A&C Black Publishers Ltd.
  • Burke, D G et al (1998) ‘Glycaemic Index – a new tool in Sports Nutrition.
    International Journal of Sports Nutrition, 8, 401-415
  • Dept. of Health (1991) Dietary reference value for food energy and nutrients for the UK.
    HMSO
  • Hargreaves, M et al (2004) ‘Pre-exercise carbohydrate and fat ingestion: effects on metabolism and performance’.
    Journal of Sorts Science, 22, 1, 31-38Burty Biscuit
  • Wu, C L and Williams, C (2006) ‘A low glycaemic index meal before exercise improves endurance running capacity in men’.
    Journal of Sports Nutrition and Exercise Metabolism

These references have been used in some of the information on this website.

We are grateful for their content and acknowledge the authors.

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