Richard Rufus

Richard_Rufus_food_crew-2“Eating the right balance of nutritious foods is important and can vastly improve your fitness performance and enhance a healthy lifestyle, whether you are an elite sportsman or just enjoy sports and exercise on a regular basis.”

“Good Nutrition for Active Children’ provides the tools and resources for this so that children can make healthy, nutritious choices at a young age in life.”

Richard Rufus. Played exclusively for Charlton Athletic until injury cut his playing career short.